The Food Pyramid and Healthy Cleanse

A food pyramid is basically a graphical representation or description of the foods that you should be eating on a daily basis and the quantity in which they should be served. It has a shape that resembles a pyramid and hence the name. The pyramid is divided into four tiers which will be explained in the following paragraphs.
The lowest tier:
This contains foods like cereals, rice, pasta and rice. This food group represents foods that should be consumed in the largest amounts because they contain fiber, starch, and complex carbohydrates that provide the body with the energy that it needs to …