People who suffer from plantar fasciitis, a cause of pain in the heel in adults, need to be aware that there are different treatment options to help with this condition. Usually the situation can be resolved more quickly when the discomfort is treated sooner rather than later.
Plantar fasciitis has a sign that victims understand only too well. This happens when one gets out of bed and takes the first few steps of the day. Sometimes, however, the pain is not noticed until the person begins a new activity. For others the pain begins after periods of standing. Most people find that the pain is more severe as the day wears on.
Sometimes it is wise to first visit a physical therapist. An experienced therapist will be able to diagnose and propose a program to lessen the pain. For example, they might suggest a simple heel exercise. While the exercise will not cure the problem it will reduce the pain.
Other self-help possibilities include rest. If you find the pain is more severe after jogging then try to take a day off; or, if you are dedicated to your exercise, try walking. Ice packs also help take away some of the symptoms while controlling the pain. Applying ice is particularly beneficial when there is severe pain or when there is a sudden onset.
There are also shoe inserts for plantar fasciitis available. Most professionals will agree that this is a very successful option for treatment. Inserts generally allow the person to continue routine activities without experiencing the pain. During the night some people apply night splints. These keep the heel stretched while you sleep. This assists in keeping the arch of the foot from being contracted during sleep.
On a more serious level there are options from doctors. A doctor might suggest an over-the-counter anti-inflammatory medication. If the pain continues then prescriptions are available. Other doctors might suggest an injection of cortisone. A person needs to discuss this option thoroughly with the doctor to understand possible future consequences.
There is also a new treatment that is presently being investigated. It is called the extracorporeal shock wave therapy. It uses energy pulses to induce microtrauma to the tissue in the area. It seems that this induces a tissue repair by the body.
