Many ways are available to lower cholesterol without medication, and the dangers of high cholesterol are very real. Cholesterol build up in the arteries can lead to a stroke or heart attack. There are many in regards to how to lower cholesterol without medication, such as a lifestyle change or nutritional supplements.
When a person is used to living a certain way, a lifestyle change can often be difficult. It can be very hard to break old habits. Knowing the change is needed is the first step. Following the government’s food pyramid guidelines on daily food intake is a great way to start. Having the five servings of fruits and vegetables a day can replace a lot of the junk food that is eaten every day. The best part is most fruits and vegetables are pretty much fat free.
Exercise and weight loss are also ways to improve cholesterol. Being active only ten minutes a day can increase levels of good cholesterol, known as HDL. Drinking a lot of water will also increase metabolic rates.
There are several supplements that are out there to help naturally lower cholesterol. Garlic supplements have been studied and have found to have dropped cholesterol levels in many people. Flax seed is a whole grain that can be purchased almost anywhere and mixed with yogurt or other foods. Studies have shown this natural substance to also reduce cholesterol. Many more supplements on the market such as fish oil have been shown to reduce cholesterol. Do a search on the Internet, and many results will come up.
These are just a few ways to lower cholesterol without medication. The combination of exercise, diet, drinking more water, and better eating habits are all excellent ways to do this. If this does not work, check with the doctor as many people are genetically predisposition to high cholesterol.
